We specialize in group exercise classes at our studios for a motivating, community-driven experience. We also offer OHM at Home for those who prefer to train independently at home, hotels, or on the go.

We accept all major credit cards and Apple Pay for your convenience. Payment is processed securely through our system.

We ship all OHM at Home orders within 3-5 business days. You'll receive tracking information once your order ships.

We offer a full refund if you don't love OHM Fitness within your first 30 days. We're confident you'll see results, but we want you to feel completely satisfied.

Yes! You can freeze your membership for up to 90 days, up to twice per year. This gives you flexibility when life gets busy.

No contract required! OHM Fitness operates on a month-to-month basis with a simple 30-day cancellation policy. You're in control of your membership.

Visit our locations page to find OHM Fitness studios near you. You can view studio details, hours, and book your first class directly from there.

Class schedules are available on our locations page. Simply select your favorite studio to view available class times and book your session.

Electrical Muscle Stimulation (EMS) is a fitness technology that uses electrical impulses to stimulate deep muscle contractions. At OHM Fitness, EMS enhances the effectiveness of each workout, helping you build strength, improve endurance, and burn calories faster than traditional exercise.

At OHM Fitness, EMS training works by sending low-frequency electrical impulses through our proprietary EMPower Suit to activate multiple muscle groups simultaneously. This results in a highly efficient full-body workout in just 25 minutes. → Find your nearest studio

Yes, EMS training at OHM Fitness is safe for most people. Our certified trainers ensure each session is tailored to your fitness level and health needs. However, individuals with pacemakers or certain medical conditions should consult their doctor before starting.

You should wear light, moisture-wicking athletic wear under your OHM EMPower Suit. The suit is designed to fit over your base layer and ensure optimal conductivity and comfort.

An OHM Fitness EMS workout takes just 25 minutes, delivering results comparable to a
90-minute traditional gym session.

Calorie burn varies based on body type and intensity, but most users can expect to burn between 300 to 600 calories in a single 25-minute EMS session at OHM Fitness.

Yes. EMS helps build muscle mass and boost metabolism, which supports fat loss and body composition improvement when paired with proper nutrition.

Absolutely. OHM offers programs like 'Rehab Resilience' that use EMS to safely
stimulate muscles during recovery, under the guidance of certified professionals.

Yes. EMS engages both surface and deep muscle fibers, increasing muscle strength,
endurance, and overall physical performance over time.

Definitely. EMS sessions are fully guided and tailored to your fitness level, making them perfect for beginners and experienced athletes alike.

OHM integrates wellness technologies like red light therapy, sound therapy, and
restorative EMS sessions to help muscles recover and reduce inflammation.

The EMPower Suit is OHM's proprietary wearable technology that delivers targeted electrical impulses to major muscle groups, enhancing workout effectiveness in less time. → Shop OHM at Home

Yes! New members can try up to three OHM sessions for free to experience the benefits of EMS training before committing. → Book your free trial

OHM Fitness offers scalable group training, VR and at-home options, proprietary
technology, wellness integrations, and an anti-gym culture focused on community and accessibility.

Absolutely. EMS training is ideal for seniors because it is low-impact, joint-friendly, and
helps maintain strength, balance, and mobility. OHM Fitness customizes EMS intensity levels to match every age and fitness level.

Yes! With OHM At Home, you can experience all the benefits of EMS workouts without leaving your house. Our portable EMS system and guided virtual training sessions make it easy to stay fit, wherever life takes you. → Learn more about OHM at Home

People with electronic implants like pacemakers or those with specific cardiovascular issues should consult a healthcare provider before starting EMS workouts. At OHM Fitness, we conduct a pre-session assessment to ensure safety.

With consistent EMS training at OHM Fitness, you can expect increased muscle tone, improved strength and endurance, enhanced metabolism, and reduced body fat — all within significantly less time than traditional workouts.

For most users, 1–2 EMS sessions per week at OHM Fitness are enough to see visible
results within weeks. The high-intensity muscle stimulation accelerates progress without overtraining.

No, EMS does not hurt. Most users describe the sensation as a gentle tingling or mild muscle contraction. Our trainers adjust intensity to your comfort level for a safe, effective experience.

EMS can be a standalone solution or complement your current fitness plan. Many members combine OHM EMS workouts with yoga, stretching, or cardio for a balanced routine.

EMS training at OHM offers similar calorie burn and muscle activation as HIIT but
without high-impact movements. You’ll get results with less wear and tear on your joints, in half the time.

Unlike traditional gyms that require long sessions and heavy equipment, OHM Fitness provides a time-efficient, full-body workout using EMS technology in just 25 minutes.

Most at-home fitness apps rely on bodyweight movements. OHM At Home goes beyond by activating your muscles with EMS technology, providing deeper engagement and faster results—anytime, anywhere.