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Have questions or need assistance? Reach out to us for any fitness inquiries, EMS training questions, or information on studio locations. Our team is ready to support you!
At OHM Fitness, we value your time and commitment to your health journey. Whether you’re new to EMS training, need help locating one of our studios, or have any other questions, our team is here to guide you.
FAQs
General Information
What is Electrical Muscle Stimulation (EMS) in fitness?
Electrical Muscle Stimulation (EMS) is a fitness technology that uses electrical impulses to stimulate deep muscle contractions. At OHM Fitness, EMS enhances the effectiveness of each workout, helping you build strength, improve endurance, and burn calories faster than traditional exercise.
How does EMS training work at OHM Fitness?
At OHM Fitness, EMS training works by sending low-frequency electrical impulses
through our proprietary EMPower Suit to activate multiple muscle groups
simultaneously. This results in a highly efficient full-body workout in just 25 minutes.
Is EMS training safe for everyone?
Yes, EMS training at OHM Fitness is safe for most people. Our certified trainers ensure each session is tailored to your fitness level and health needs. However, individuals with pacemakers or certain medical conditions should consult their doctor before starting.
What should I wear to an EMS session at OHM Fitness?
You should wear light, moisture-wicking athletic wear under your OHM EMPower Suit. The suit is designed to fit over your base layer and ensure optimal conductivity and comfort.
How long does an EMS workout at OHM take?
An OHM Fitness EMS workout takes just 25 minutes, delivering results comparable to a
90-minute traditional gym session.
How many calories can I burn during an EMS session?
Calorie burn varies based on body type and intensity, but most users can expect to burn between 300 to 600 calories in a single 25-minute EMS session at OHM Fitness.
Is EMS training effective for weight loss?
Yes. EMS helps build muscle mass and boost metabolism, which supports fat loss and body composition improvement when paired with proper nutrition.
Can EMS be used for post-injury rehabilitation?
Absolutely. OHM offers programs like 'Rehab Resilience' that use EMS to safely
stimulate muscles during recovery, under the guidance of certified professionals.
Does EMS training build real strength?
Yes. EMS engages both surface and deep muscle fibers, increasing muscle strength,
endurance, and overall physical performance over time.
Is EMS suitable for beginners with no fitness background?
Definitely. EMS sessions are fully guided and tailored to your fitness level, making them perfect for beginners and experienced athletes alike.
How do OHM Fitness programs support recovery?
OHM integrates wellness technologies like red light therapy, sound therapy, and
restorative EMS sessions to help muscles recover and reduce inflammation.
What is the EMPower Suit and how does it work?
The EMPower Suit is OHM’s proprietary wearable technology that delivers targeted
electrical impulses to major muscle groups, enhancing workout effectiveness in less
time.
Is there a free trial available at OHM Fitness?
Yes! New members can try up to three OHM sessions for free to experience the benefits of EMS training before committing.
What makes OHM Fitness different from other EMS studios?
OHM Fitness offers scalable group training, VR and at-home options, proprietary
technology, wellness integrations, and an anti-gym culture focused on community and accessibility.
Suitability and Accessibility
Is EMS training suitable for seniors or older adults?
Absolutely. EMS training is ideal for seniors because it is low-impact, joint-friendly, and
helps maintain strength, balance, and mobility. OHM Fitness customizes EMS intensity levels to match every age and fitness level.
Can I do EMS workouts at home with OHM At Home?
Yes! With OHM At Home, you can experience all the benefits of EMS workouts without leaving your house. Our portable EMS system and guided virtual training sessions make it easy to stay fit, wherever life takes you.
Are there health conditions that prevent EMS training?
People with electronic implants like pacemakers or those with specific cardiovascular issues should consult a healthcare provider before starting EMS workouts. At OHM Fitness, we conduct a pre-session assessment to ensure safety.
Results and Expectations
What kind of results can I expect from EMS workouts?
With consistent EMS training at OHM Fitness, you can expect increased muscle tone, improved strength and endurance, enhanced metabolism, and reduced body fat — all within significantly less time than traditional workouts.
How often should I do EMS workouts to see results?
For most users, 1–2 EMS sessions per week at OHM Fitness are enough to see visible
results within weeks. The high-intensity muscle stimulation accelerates progress without overtraining.
Does EMS training hurt or feel uncomfortable?
No, EMS does not hurt. Most users describe the sensation as a gentle tingling or mild muscle contraction. Our trainers adjust intensity to your comfort level for a safe, effective experience.
Do I need to combine EMS training with other workouts?
EMS can be a standalone solution or complement your current fitness plan. Many members combine OHM EMS workouts with yoga, stretching, or cardio for a balanced routine.
Comparisons and Alternativesdy Scan
How does EMS training compare to HIIT workouts?
EMS training at OHM offers similar calorie burn and muscle activation as HIIT but
without high-impact movements. You’ll get results with less wear and tear on your joints, in half the time.
How does OHM Fitness compare to traditional gym workouts?
Unlike traditional gyms that require long sessions and heavy equipment, OHM Fitness provides a time-efficient, full-body workout using EMS technology in just 25 minutes.
What makes OHM better than at-home fitness apps?
Most at-home fitness apps rely on bodyweight movements. OHM At Home goes beyond by activating your muscles with EMS technology, providing deeper engagement and faster results—anytime, anywhere.
