Muscle Activation
Engage up to 90% of major muscle groups in 25 minutes
KEY DRIVERS
20 Electro-Pulse Pads90% Muscle EngagementFull-Body StimulationDeep Fiber Recruitment+ more
Train Your Way
However you train, OHM adapts.
Studio
Coach-led group training.
25-minute structured EMS sessions.
Home
Train at home your way.
Freestyle sessions or guided video workouts.
Integrated
Amplify what you already do.
Layer OHM into strength, recovery, or cardio.
Train together. Or train on your own. The technology stays the same.
How it works
How it works
The emPower suit integrates clinically established EMS technology to generate controlled muscle contractions during movement.
Each suit features 10 pads on the front and 10 on the back. Each pad is mapped to major muscle groups for balanced, full-body activation.
Traditional strength training relies on voluntary contraction. OHM operates at 85–100 Hz, delivering high-frequency electrical pulses that intensify muscle engagement during movement.
EMS activates both Type I and Type II muscle fibers, engaging deeper layers that are difficult to fully recruit through voluntary movement alone. The result is greater efficiency without added joint impact.
Stimulation levels are adjustable by muscle group in real time. In studio, coaches optimize load during sessions. At home, the OHM app gives you direct control — enabling personalized, measurable progression.
Smarter training starts here
Muscle activation intelligence adapts to your goals and turns 25 minutes into measurable progress.
How your workout changes
- 25 minutes. The impact of 2.5 hours.
- 20 targeted zones. Full-body engagement.
- Dial in intensity by muscle group.
- Up to 90% muscle activation. Nearly double traditional training.
Every session engineered for impact
Strength & Tone
Build lean muscle with precision electrical stimulation
TRAINING VARIABLES
Progressive EMS LoadMuscle SymmetryIntensity ControlTargeted Programming+ more
Fat Loss
Increase metabolic demand in less time
METABOLIC DRIVERS
Elevated Metabolic DemandPost-Workout BurnCompound EngagementHigh Caloric Output+ more
Recovery
Stimulate circulation and accelerate repair
RECOVERY SIGNALS
Low-Frequency ModeBlood Flow ActivationMuscle RelaxationReduced DOMS+ more
Performance Tracking
Every session engineered for measurable impact
SESSION OUTPUTS
Session Output ScoreAdaptive IntensityLoad IndexProgress TrajectoryEnergy Output Curve+ more
3D Body Intelligence, Powered by Styku
Every OHM member has access to in-studio Styku 3D body scanning.
In seconds, Styku captures precise body measurements — calculating body fat percentage and mapping your body with exceptional accuracy.
Your scan reveals subtle changes in muscle tone, fat distribution, symmetry, and circumference that traditional scales completely miss. Rotate your model. Compare scans over time.
See what the scale can’t.
Recovery, Backed by Biology
Redlight Therapy
Your body depends on light to drive cellular energy and repair. Most of us don’t get enough of it.
Red Light Therapy delivers targeted red and near-infrared wavelengths to support mitochondrial function, reduce inflammation, and accelerate recovery. At OHM, this is built directly into our EMS sessions so performance compounds, session after session.
Frequently asked questions
How does the technology work within an EMS suit?
EMS (Electro Muscle Stimulation) uses built-in electrodes in the emPower Suit to produce low-intensity electrical currents that mimic the natural electrical signals from the brain. These currents activate 90+ percent of surface and deep muscle tissue. The rapid contractions make a single 25-minute workout equivalent to a 2.5-3 hour high-impact gym session, delivering similar results in a fraction of the time without the wear and tear on joints, ligaments, and muscles.
Are results guaranteed?
Yes! We're so confident you'll love your results within the first 30 days that we'll give you a full refund if you don't!
*Restrictions may apply*
What does the emPower suit feel like?
The energy created by our emPower Suit is truly something you must feel to believe. The sensation feels like a tapping or tightening of your muscles, which can be increased or decreased at any time during the workout.
What are the benefits of EMS training?
You can get results faster in a 25-minute low-intensity workout without the wear and tear of HIIT routines. The emPower Suit generates electro pulses that engage up to 90% of all major muscle groups. EMS workouts have many benefits including:
- Being suitable for any fitness level
- Building lean muscle
- Improving strength and flexibility
- Increasing endurance
- Burning excess fat
- Toning and tightening
- Not triggering damaging cortisol spikes that HIIT can
- Having less impact on joints and ligaments
- Reducing swelling and inflammation
- Helping to strengthen muscles after injuries or surgery
Can anyone wear an EMS suit?
We do not recommend use of EMS technology if:
- You have heart disease
- You have a pacemaker or other electronic medical devices
- You are pregnant or plan to be
- You are under the age of 16
How long does an OHM workout take?
OHM workouts are 25 minutes, powered by EMS technology that delivers the impact of a 2.5-hour gym workout.
What are the suits made of?
Our empower suits are made of breathable, antimicrobial fabric that is machine washable.
What's the return policy?
You’re going to love the benefits of EMS—stronger muscles, faster recovery and more time. But if it’s not for you, no problem: return it within 30 days of delivery for a full refund, minus a restocking fee.
To qualify:
Item must be returned in similar to new condition.
The restocking fee will be deducted from your refund.
- Refunds are issued to the original payment method once the return is received and inspected.
To start a return, contact support@ohmfitness.com with your order number.
Is there a warranty?
We stand behind our gear. If you discover a manufacturing defect within the first 100 uses, we’ll replace it.
What’s covered
- Verified defects in materials or workmanship during normal, intended use within the first 100 uses
How it works
Contact support@ohmfitness.com with your order number, a description of the issue, and photos/video if availableIf approved, return the product as directed
- Once received and confirmed, we’ll ship a replacement (same model or equivalent)
What’s not covered
- Normal wear and tear, cosmetic damage, misuse, improper care, unauthorized modifications, or accidental damage
This warranty gives you specific rights, and you may also have other rights depending on your location.
