Our Tech Promise
At OHM Fitness, our technology is ever-evolving to bring you the future of fitness today and tomorrow. Just one workout in the emPower EMS Suit demonstrates how revolutionary this wearable technology is and how we’re leveraging it to deliver an unmatched experience and results.
How does technology help my workout?
The Traditional Workout
As we move our bodies, the brain sends electrical signals to tell muscles when to flex. As muscles tire, the brain recruits more muscle fibers to help with continued reps. After many repetitions, and enough muscle participation, we begin to increase strength and flexibility.
The emPowered Workout
With the emPower EMS Suit, the signals bypass the brain and are delivered directly to the muscle through an EMS electrode. Once activated, a gentle current penetrates deep into the muscle tissue, triggering rapid contractions that instantly help build lean muscle, increase flexibility, and improve endurance.
The Benefit
By incorporating the emPower Suit into your workout, you can pack all the benefits of an intense 2.5-hour HIIT workout in just 25 minutes—without the high impact and wear and tear of weights on joints and ligaments. That's fitness you can feel and results you can see 3 times faster!
The Suit
With 20 electro-pulse pads built in, the OHM emPower EMS Suit works 90% of the body's major muscles. This allows you to supercharge your workouts while targeting specific areas.
Just Wear the Suit
The emPower wireless bodysuit uses powerful electro-stimulation to build muscle without weights, bands, or machines. All you have to do is wear our suit and let it work its magic. Electrical pulses increase your muscles' activity and cause them to contract up to 200% harder than normal. This increases blood flow, metabolism, and fat burning while toning and sculpting your muscles.
The Right Fit
Accessible for all ages and body types
Enhanced results through technology
Maximizes time and energy
Strength building
Rehabilitating
Low impact and safe on the body
For everybody and every BODY
Save Time
Time saved in the gym leaves plenty of room for doing things that matter most—like spending time with family and friends and enjoying life.
Increased Muscle Strength
Electro-muscle stimulation helps increase strength by stimulating the muscles to contract more intensely than they would during traditional training and voluntary contractions. It helps to increase muscle activation, target muscle stimulation, overcome muscle fatigue, enhance muscle recovery, and improve muscle coordination, all leading to greater strength gains over time.
Improved Muscle Endurance
Electro-muscle stimulation helps improve muscle endurance by—you guessed it—stimulating muscle contractions and improving fiber recruitment. This allows the muscles to work harder for more extended periods of time. It also improves blood flow and oxygen delivery and enhances muscle recovery, which is linked to improvements in stamina and endurance.
Improved Circulation
Electro-muscle stimulation helps improve circulation by causing rhythmic muscle contractions that help stimulate blood flow throughout the body. This helps reduce the risk of injury by delivering more nutrients and oxygen to the muscles. Additionally, EMS training improves lymphatic drainage, removing toxins from the body and aiding circulation, as well as reducing inflammation, which improves circulation, all while promoting overall health.
Enhanced Muscle Definition
Electro-muscle stimulation helps to enhance muscle definition by offering contractions that are more intense than voluntary contractions and are more precise than traditional exercise, leading to greater definition and separation between muscle groups. Because EMS training allows you to target specific groups, like abs, glutes, biceps, and so on, it enables the isolation of those muscles, which improves definition over time.
You're In Control
Your fitness future is in your hands. Your coach and you can determine your pace and what to target with each workout.
Your goals are our goals. Once you step through our doors, you can expect to be emPowered by the suit and by us, your biggest cheerleaders.
The OHM Fitness Difference
A Customizable Suit
The emPower EMS Suit comes in various sizes to accommodate all body types. It’s calibrated to each individual according to their fitness level and goals. Throughout the workout, the electropulse intensity can be increased or decreased or adjusted to target specific muscle groups. At the start of each new OHM session, the suit pulse settings will automatically calibrate to your individual saved settings.
A New Perspective
Our in-studio Styku body scanning technology leverages a variety of measurements to calculate body fat percentage with incredibly high precision. Those scans allow us to visualize changes often masked by basic scales, allowing you an authentic 3D experience that highlights changes and helps you set goals.
Convenience & Portability
We’ve made it possible for you to emPower up on the go! The emPower Suit can be used anywhere, making it a convenient option for even the busiest people.
And don't forget about our Portable Red Light. Increase circulation in your body and promote healthy cell production no matter when or where time suits you!
Technology & Quality
We’ve integrated technology into our unique EMS suits that provide real-time feedback and tracking of your workout. We emphasize the quality of each product and service we offer, ensuring our customers receive only the best possible experience.
Purposeful Exercise
We’ve developed a suite of purpose-driven low-impact movements and workout patterns that were carefully selected, tested, and optimized to burn calories, all while helping improve overall strength, mobility, and body alignment.
Comprehensive Approach
Whether you’re looking to sculpt, build strength, or improve stamina, our approach is comprehensive, from the emPower Suit customization to nutritional guidance and personalized training plans that combine EMS technology and traditional exercises.