OHM At Home Hybrid gives you the ultimate flexibility: the power to work out wherever life happens—plus access to our studio’s life-changing amenities whenever you want an extra boost.
At OHM Fitness Pinecrest, we know life can be demanding. That’s why we’re not just a workout—we’re your fitness solution and your support system. Whether you’re sweating it out in your living room or stepping into the studio, you’re always part of a community that knows your name, your goals, and your “why.”
Our welcoming OHMieverse, alongside our dedicated coaches and Front Desk Concierges, ensures every training session is built around you. Tone up, build strength, reclaim energy, or simply recharge from the daily grind. Here, fitness isn’t a chore—it’s a celebration of your strength, your resilience, and your progress.
See beyond the scale. Our precision body scanning technology captures a true 3D view of your progress—so you can set goals with clarity and celebrate every win.
Hydration that fuels results. Enjoy perfectly chilled, touchless alkaline water infused with trace minerals and electrolytes—because wellness starts from within.
From the moment you walk through our doors, you’ll feel the difference. This is a place where every workout is elevated by community, encouragement, and the unstoppable belief that you’re capable of more.
Unleashing your true superpower starts with a life in balance. Each 25-minute OHM Training Session helps you build a stronger, healthier body—without the grind, guesswork, or joint strain of traditional HIIT.
Train Smarter. Live Stronger.
In just three sessions a week, you’ll experience the benefits of science backed EMS technology that activates up to 90% of your muscle fibers, delivering results that go far beyond the scale.
Because the real transformation isn’t just in how you look—it’s in what you gain:
25 minutes is all it takes to reclaim hours for what matters most
Feel stronger and more resilient in your everyday life
Sustainable workouts that fit any schedule
With OHM At Home, you can choose from three signature training styles—each designed to deliver real results in just 25 minutes. Whether you’re building strength, boosting mobility, or igniting your metabolism, your emPower Suit is ready to meet you where you are.
Strength & Power, Activated
Strong Vibrations is your go-to for full-body strength. This session combines resistance training and compound movements that spark lean muscle growth and fat burning—all while protecting your joints.
What to Expect:
Cardio, Core, and Confidence
Sculpt & Sweat is a moderate-to-high tempo session that keeps your heart pumping while improving core strength, mobility, and endurance. The low-impact movements pair with EMS impulses to target slow-twitch muscle fibers for sculpted, sustainable results.
What to Expect:
Mobility Meets Mindfulness
Stretch & Flow blends vinyasa-inspired yoga, mobility drills, balance work, and grounding exercises. EMS impulses create a gentle, massage-like activation—helping you deepen your stretches, build mind-muscle connection, and reset body and mind.
What to Expect:
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