Dec 27, 2025

Electro Muscle Stimulation vs HIIT: Injury Risk, Results, and Why EMS Is the Smarter Alternative

High-intensity workouts like CrossFit, F45, and Orangetheory promise fast results but often come with higher injury risk and joint stress. This research-backed article explores how Electro Muscle Stimulation (EMS) delivers comparable strength and body composition results with significantly less impact, and why OHM Fitness is leading the future of group and hybrid EMS training.

Dec 25, 2025

EMS Training Explained: How 20 Minutes Equals a 90-Minute Workout

Discover the science behind EMS training and why 20 minutes can equal a 90-minute traditional workout. Learn how electrical muscle stimulation activates up to 90% of muscle fibers for maximum efficiency.

Dec 25, 2025

EMS Training for GLP-1 Users: How to Preserve Muscle While Losing Weight

GLP-1 medications like Ozempic can cause significant muscle loss alongside fat loss. Discover how EMS training helps preserve lean muscle mass, maintain metabolic rate, and achieve better body composition during weight loss.

Dec 25, 2025

Breaking Through Fitness Plateaus: Why EMS Works When Nothing Else Does

Stuck in a fitness plateau? Discover how OHM's EMS Pilates and Booty for the People classes break through stagnation. Members are adding inches to glutes and losing inches off waists in just 6 weeks when traditional training fails.