News
Stay informed with the latest from OHM. Studio openings, product updates, partnerships, and general announcements.
Why OHM Fitness Includes Red Light Therapy at Every Location
Every OHM Fitness location includes Mito Red Light full-body panels as part of the membership experience. Here's the science behind why we made that decision.
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75 Minutes vs. 4.5 Hours: The Science Behind Time-Efficient EMS Training
New research reveals EMS training delivers comparable body composition and strength results in 75 minutes per week vs. 4.5 hours of traditional training. Discover the science behind time-efficient transformation.
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Dec 27, 2025
Electro Muscle Stimulation vs HIIT: Injury Risk, Results, and Why EMS Is the Smarter Alternative
High-intensity workouts like CrossFit, F45, and Orangetheory promise fast results but often come with higher injury risk and joint stress. This research-backed article explores how Electro Muscle Stimulation (EMS) delivers comparable strength and body composition results with significantly less impact, and why OHM Fitness is leading the future of group and hybrid EMS training.
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EMS Training Explained: How 20 Minutes Equals a 90-Minute Workout
Discover the science behind EMS training and why 20 minutes can equal a 90-minute traditional workout. Learn how electrical muscle stimulation activates up to 90% of muscle fibers for maximum efficiency.
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Dec 25, 2025
EMS Training for GLP-1 Users: How to Preserve Muscle While Losing Weight
GLP-1 medications like Ozempic can cause significant muscle loss alongside fat loss. Discover how EMS training helps preserve lean muscle mass, maintain metabolic rate, and achieve better body composition during weight loss.
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Breaking Through Fitness Plateaus: Why EMS Works When Nothing Else Does
Stuck in a fitness plateau? Discover how OHM's EMS Pilates and Booty for the People classes break through stagnation. Members are adding inches to glutes and losing inches off waists in just 6 weeks when traditional training fails.
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