Welcome to OHM at Home! EMS Anywhere, Anytime.

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RESULTS GUARANTEED

AS SEEN IN LIFE TIME ®

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OHM AT HOME

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OHM At Home: Smarter Fitness for Busy Lives

For those who want maximum results in minimal time, OHM At Home EMS Workouts offer a smarter, more convenient way to achieve your fitness goals. At OHM Fitness, we understand the demands of a busy life—balancing work, family, and self-care can be a challenge. That’s why we’ve designed a fitness solution that fits seamlessly into your schedule while honoring your time and energy.

With OHM At Home Portable EMS Fitness Solutions, you’ll experience the power of cutting-edge wearable fitness technology in the comfort of your own space. Our science-backed, low-impact programs activate over 90% of your muscle groups simultaneously, delivering a full-body workout in just 25 minutes. This approach allows you to stay strong, healthy, and energized without sacrificing your joints or enduring the strain of high-impact training.

Feel empowered to take control of your fitness journey on your terms. With OHM At Home Remote Fitness Programs, you’ll experience real results, save time, and embrace sustainable, effective workouts designed to fit your life.

Health & Wellness

Helping people of all ages and physical conditions to sustainably maintain wellness in body and mind. Convenient Fitness Technology ensures that staying active is accessible to everybody, and EVERY BODY.

Science & Technology

With science-based technology, we amplify fitness through our innovative workout programs, ever-evolving emPower EMS Suits, and supportive, revolutionary therapies like Home EMS Workouts and At-Home EMS Training.

Community

People are more powerful together than apart. We foster a supportive community and a positively minded environment. The OHM experience extends beyond weigh-ins, measurements, and workouts—you’ll build a network of friends who support your every move through Remote Fitness Programs.

Powerhouse of Positive Energy

Positive energy has the ability to heal, empower, strengthen our bodies, awaken our minds, and fuel our spirits. With Portable EMS Fitness Solutions, we enhance not just the workout experience but also your take-home results so you can live your best life.

Wellness and Community for Holistic Well-Being

A Community of Wellness

At OHM, we understand that life can be demanding—that’s why we’re more than a workout. We’re your fitness solution and support system, built to fit real schedules and real goals.

The OHM At Home experience brings the power of personalized training straight to you—on your schedule, in your space, and designed around what you need most. With coach-guided Remote Fitness Programs and EMS-powered training, every session is intentional, efficient, and meets you exactly where you are.

Whether you’re building strength, supporting weight loss, or reclaiming time for yourself, OHM At Home delivers smarter workouts without the pressure or joint strain of traditional fitness. Here, fitness isn’t another obligation—it’s a moment of empowerment.

With At-Home EMS Training, you’re never training alone. You’re part of the OHM family—connected, supported, and moving forward with confidence.

Stronger. Energized. Life. Activated.

OHM = 25-MINUTE CLASSES, 3X PER WEEK TO RECLAIM YOUR LIFE.

Unleashing your true superpower begins with living a well-balanced life. Each 25-minute OHM workout helps you build a stronger, healthier body in less time than a traditional HIIT routine, without all the wear and tear on your joints.

The results you can expect from OHM workouts extend far beyond weigh-ins, measurements, and healthier lifestyle choices—you regain time to live your best life with the help of Portable EMS Fitness Solutions. Now that is a true superpower!

How Does It Work?

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Remote Fitness Programs with positive testimonials

"Ohm is AMAZING! It's crazy the workout you can get in 25 minutes! This is 100 times more effective and time efficient than longer HIIT workouts I've done, and the trainers and staff are so friendly and full of energy. I love this place!"

Alexandra | Arizona

Enjoy 3 Different Types Of Workouts

Strong Vibrations in Home EMS Workouts for power

Strength Training

Strength-focused modality that targets the whole body with varied movements in every class. This modality provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat burning. Portable EMS Fitness Solutions help amplify muscle activation, making this a high-intensity session in just 25 minutes.

Convenient Fitness Technology to sculpt and sweat fast

Fat Burn

Fat Burn is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help promote muscle-sculpting cardio, enhanced by Remote Fitness Programs that support endurance and fat loss.

Portable EMS Fitness Solutions to enhance stretch & flow

Recovery

Our recovery-focused session blends gentle mobility, balance work, and grounding movement — powered by dialed-down EMS that feels like a light massage. This isn’t a workout. It’s a full-body reset.

You’ll release tension, improve mobility, and support your nervous system — all in just 25 minutes. It’s joint-friendly, coach-guided, and deeply restorative.