A Community of Wellness
At OHM Fitness, we understand that life can be demanding—that’s why we’re more than just a workout studio; we’re your fitness solution and support system.
Our welcoming community, along with our dedicated coaches and Front Desk Concierges, ensures that every session is tailored to your schedule and goals. Whether you're looking to tone up, lose weight, or simply take a break from the daily grind, OHM Fitness provides a space where you can challenge yourself, feel empowered, and enjoy the journey with Remote Fitness Programs.
Here, fitness isn’t a chore—it’s a celebration of your strength. And whether you’re working out in the studio or from home with At-Home EMS Training, you’re always part of the OHM family—ready to thrive, grow, and achieve your goals on your own terms.
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Styku Body Scan
Our in-studio Styku body scanning technology leverages a variety of measurements to calculate body fat percentage with incredibly high precision.
Body scans also allow us to visualize changes masked by scales, so you get a true 3D experience to highlight changes in your shape and help you set goals. Home EMS Workouts combined with body scans offer an advanced approach to tracking progress.
H2OHM Purified Alkaline Water
Just like light, sleep, and the nutrients from food, water is essential for our health and cellular function. H2OHM Purified Alkaline cold water with trace minerals and electrolytes helps keep your immune system healthy and strong and your body well-hydrated.
Enjoy our fully hygienic, touchless dispenser for perfectly chilled Alkaline water with no cross-bottle contamination.
Results Start Within
OHM Fitness Training = 25-MINUTE CLASSES, 3X PER WEEK TO RECLAIM YOUR LIFE.
Unleashing your true superpower begins with living a well-balanced life. Each 25-minute OHM workout helps you build a stronger, healthier body in less time than a traditional HIIT routine, without all the wear and tear on your joints.
The results you can expect from OHM workouts extend far beyond weigh-ins, measurements, and healthier lifestyle choices—you regain time to live your best life with the help of Portable EMS Fitness Solutions. Now that is a true superpower!
OHM Fitness Benefits
low-impact interval training
= high-intensity rapid results
low wear & tear on joints,
ligaments & muscles
Small class sizes & private training options
Enjoy 3 Different Types Of Workouts
Strong Vibrations
Strong Vibrations is our strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat burning. Portable EMS Fitness Solutions help amplify muscle activation, making this a high-intensity session in just 25 minutes.
Sculpt & Sweat
Sculpt & Sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help promote muscle-sculpting cardio, enhanced by Remote Fitness Programs that support endurance and fat loss.
Stretch & Flow
Stretch & Flow is a hybrid vinyasa yoga-style class with a variety of intro yoga, mobility, varied movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage, enhancing Convenient Fitness Technology to improve mind-muscle connection and activation. This is your gateway to mobility and relaxation.
