This is our strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat-burning. You can expect to feel the results of a challenging high-intensity session in 25 minutes without the high impact, stress, and cortisol spike. The impulses in this class target fast-twitch muscle fibers.

This class moves at a moderate to high tempo with a low-impact focus. It is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help to promote muscle-sculpting cardio with a higher ratio of slow-twitch muscle fibers.

This mobility and recovery-based class with a variety of intro yoga, mobility, varied corrective movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage that creates more mind-muscle connection and activation. Don't be intimidated if you are new to stretching. This is your gateway to mobility and relaxation. Expect to feel like you hit the reset button.