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Bustle 7.8.22

Bustle 7.8.22

A workout is a workout, but did you know there are some advantages to working out at night? Our Director of Wellness, Jason Sani, said that the simple sense of accomplishment when working out can help aid in sleep (plus it’ll give you a little boost about yourself).

To learn about other secret benefits of a late-night workout, read the full Bustle article here.

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