A Community of Wellness
At OHM Fitness, we understand that being a mom and a professional leaves little time for yourself—that's why we’re more than just a workout studio; we’re your fitness solution and support system. Our welcoming community, along with our encouraging coaches and dedicated Front Desk Concierges, are here to make sure every session is designed around your schedule and goals.
Whether you're looking to tone up, lose weight, or just take a break from the chaos, OHM is where you can push yourself, feel empowered, and have fun while doing it. Fitness isn’t a chore here; it’s a celebration of how strong you are.
And whether you're in the studio or working out at home, you’re always part of the OHM family—ready to thrive, grow, and connect on your own terms.
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Styku Body Scan
Our in-studio Styku body scanning technology leverages a variety of measurements to calculate body fat percentage with incredibly high precision.
Body scans also allow us to visualize changes masked by scales, so you get a true 3D experience to highlight changes in your shape and to help you set goals.
H2OHM Purified Alkaline Water
Just like light, sleep, and the nutrients from food, water is essential for our health and cellular function. H2OHM Purified Alkaline cold water with trace minerals and electrolytes helps keep your immune system healthy and strong and your body well-hydrated.
Enjoy our fully hygienic, touchless dispenser for perfectly chilled Alkaline water with no cross-bottle contamination.
Results Start Within
OHM Fitness Training = 25 MINUTE CLASSES. 3X PER WEEK TO RECLAIM YOUR LIFE.
Unleashing your true super power begins with living a well-balanced life. Each 25-minute OHM workout helps you build a stronger, healthier body in less time than a traditional HIIT routine, without all the wear and tear on your joints.
The results you can expect from OHM workouts extend far beyond weigh-ins, measurements, and healthier lifestyle choices - you regain time to live your best life. Now that is a true super power!
OHM Fitness Benefits
low-impact interval training
= high-intensity rapid results
low wear & tear on joints,
ligaments & muscles
small class size
& private training options
Enjoy 3 Different Types Of Workouts
Strong Vibrations
Strong Vibrations is our strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat-burning. You can expect to feel the results of a challenging high-intensity session in 25 minutes.
Sculpt & Sweat
Sculpt & Sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help to promote muscle-sculpting cardio with a higher ratio of slow-twitch muscle fibers.
Stretch & Flow
Stretch & Flow is a hybrid vinyasa yoga-style class with a variety of intro yoga, mobility, varied movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage that is creating more mind-muscle connection and activation. This is your gateway to mobility and relaxation.
