Muscle Activation
Engage up to 90% of major muscle groups in 25 minutes
KEY DRIVERS
20 Electro-Pulse Pads90% Muscle EngagementFull-Body StimulationDeep Fiber Recruitment+ more
Every session engineered for impact
Strength & Tone
Build lean muscle with precision electrical stimulation
TRAINING VARIABLES
Progressive EMS LoadMuscle SymmetryIntensity ControlTargeted Programming+ more
Fat Loss
Increase metabolic demand in less time
METABOLIC DRIVERS
Elevated Metabolic DemandPost-Workout BurnCompound EngagementHigh Caloric Output+ more
Recovery
Stimulate circulation and accelerate repair
RECOVERY SIGNALS
Low-Frequency ModeBlood Flow ActivationMuscle RelaxationReduced DOMS+ more
Performance Tracking
Every session engineered for measurable impact
SESSION OUTPUTS
Session Output ScoreAdaptive IntensityLoad IndexProgress TrajectoryEnergy Output Curve+ more
Amplify your workout with EMS
Get a free class and feel the difference
Take the First Step
Experience the workout that’s changing how people train.
Claim your free week at OHM and feel the difference EMS training makes in just minutes.
Train anywhere
Portable, wireless, and designed for life beyond the gym — use your emPower suit at home, or when you’re on the road.
Amplify results
The emPower suit doesn’t replace your efforts, it enhances it, stimulating deep muscle fibers, boosting metabolism, and efficiently sculpting muscle.
Accelerate goals
Achieve the results of an intense 2.5-hour HIIT workout in just 25 minutes without the joint strain or wear and tear of traditional resistance training.
Customize your experience
Our EMS suits are tailored to you, fitting every body type and workout goal. You can dial up or down the intensity and zero in on specific muscle groups you want to target.
Enjoy 4 Different Types Of Workouts
Strength
STRENGTH is a 25-minute class designed to target every muscle group with functional movements. Feel the intensity and results without added stress or cortisol spikes. EMS pulses in the suit activate fast-twitch muscle fibers for maximum strength and tone.
Fat Burn
FAT BURN is our 25 minute class that moves at a moderate to high tempo intended to increase the heart rate and promote cardiovascular endurance! This workout will promote optimal movement patterns, core strength and mobility while keeping the heart pumping. The EMS pulses in the suit will promote muscle sculpting with a higher ratio of slow twitch muscle fibers! 
Recover
A 25-minute session of gentle, flowing movements designed for active recovery of mind, body, and spirit. This class helps you relax, restore, and reset. Recovery at OHM moves every joint through its full range of motion, keeping them lubricated and functional, while the EMS pulses feel like a light massage, enhancing your mind-body connection. Take this time to slow down, breathe, and recharge after a long week.
Pilates
Each workout is a 25-minute core-focused session that blends intentional Pilates movement with EMS technology. This program enhances posture, alignment, and muscular control — all with minimal joint strain.
Book a class today
Stay motivated with classes in different formats, led by dedicated instructors.
Health & Wellness
No matter your age, fitness level, or starting point—you belong here. OHM's EMS technology delivers professional results in 25 minutes, designed for real bodies with real lives. Fitness for everybody, and EVERY BODY.
Science & Technology
Backed by decades of sports science research, our EMS technology delivers the equivalent of a 90-minute workout in 20 minutes. More muscle activation. Faster recovery. Real results you can see and feel.
Community
The best workouts happen when you're surrounded by people who get it. At OHM, our community shows up, cheers each other on, and makes 25 minutes feel like a celebration. Join group classes, connect with members nationwide, and experience fitness that's as social as it is effective.
More questions? No problem!
Give us a call or message at (971) 308-9880
