Is it possible to be shocked?
No. EMS uses low-intensity currents designed for safe muscle stimulation, so there is no risk of being shocked.
For questions inquiring about EMS and whether you're a good candidate, please contact: info@ohmfitness.com
FAQs
I have injuries—can I still use OHM?
In many cases, yes. EMS is low impact and can be easier on joints, but you should consult your doctor and inform your coach before training.
Should I be concerned about skin irritation?
It is possible to have some skin reddening or irritation after a workout which is usually the result of increased blood circulation. It should go away on its own a few minutes after training. A stronger irritation can occur from excessive intensity, in which case you should use a lower intensity in the following workout.
Will EMS training make me sore?
Yes. Like any effective workout, EMS can cause muscle soreness, especially when you’re starting or increasing intensity.
Who should not use EMS?
EMS is not recommended for individuals who are pregnant, have pacemakers or implanted medical devices, or certain medical conditions. Always consult your doctor if unsure.
Can I use EMS with metal in my body or piercings?
In many cases, yes, but it depends on the type and location. You should consult your doctor and inform your coach before using EMS.
Additional Resources
Visit Safety & Guidelines for more information on eligibility, safety concerns, and physical considerations.
