What it EMS?
EMS (Electro Muscle Stimulation) uses built-in electrodes in the emPower Suit to produce low-intensity electrical currents that mimic the natural electrical signals from the brain. These currents activate 90+ percent of surface and deep muscle tissue. The rapid contractions make a single 25-minute workout equivalent to a 2.5 hour high-impact gym session, delivering similar results in a fraction of the time without the wear and tear on joints, ligaments, and muscles.
Activates over 90% of muscle fibers for deeper, more effective contractions
Delivers the impact of a 2.5 hour workout in just 25 minutes
Low-impact on joints, ligaments, and muscles
For questions inquiring about EMS and whether you're a good candidate, please contact: info@ohmfitness.com
FAQs
What does EMS feel like?
EMS feels like controlled muscle contractions paired with a tingling sensation. Intensity is adjustable, so it can be increased or decreased at any time during the workout.
Does EMS hurt?
No. EMS should not hurt. You may feel strong muscle contractions, but the experience is designed to be safe and controlled.
What are the benefits of EMS training?
EMS helps you train more efficiently by engaging more muscle in less time while reducing strain on your body.
- Full-body muscle activation
- Time-efficient workouts
- Reduced joint impact
What is the history of EMS?
EMS has been used for decades by Olympic athletes for training and in medical settings for muscle recovery, evolving into a modern performance training method.
Can I use EMS if I am pregnant?
No. EMS is not recommended during pregnancy. Please consult your doctor for guidance.
Will EMS training make me sore?
Yes. Like any effective workout, EMS can cause muscle soreness, especially when you’re starting or increasing intensity.
Who should not use EMS?
EMS is not recommended for individuals who are pregnant, have pacemakers or implanted medical devices, or certain medical conditions. Always consult your doctor if unsure.
Can I use EMS with metal in my body or piercings?
In many cases, yes, but it depends on the type and location. You should consult your doctor and inform your coach before using EMS.
Can I use EMS if I have joint pain or injuries?
In many cases, yes. EMS is low impact and can be easier on joints, but you should consult your doctor and inform your coach before training.
Additional Resources
Visit Suit & Technology for more information on EMS technology, troubleshooting, and more product details.
