A full-body workout in
25 minutes or less
that beats hours in the gym.
A force multiplier for your workout
EMS imitates the brain signals that cause your muscles to contract, amplifying your effort without joint impact.
Get Started
Directly activates
90% of muscle fibers
twice what you can on your own.
Your traveling fitness companion
A premium, on-demand package that is lightweight and packable.
Shop OHMHow it works
How it works
The emPower suit integrates clinically established EMS technology to generate controlled muscle contractions during movement.
Each suit features 10 pads on the front and 10 on the back. Each pad is mapped to major muscle groups for balanced, full-body activation.
Traditional strength training relies on voluntary contraction. OHM operates at 85–100 Hz, delivering high-frequency electrical pulses that intensify muscle engagement during movement.
EMS activates both Type I and Type II muscle fibers, engaging deeper layers that are difficult to fully recruit through voluntary movement alone. The result is greater efficiency without added joint impact.
Stimulation levels are adjustable by muscle group in real time. In studio, coaches optimize load during sessions. At home, the OHM app gives you direct control — enabling personalized, measurable progression.
Smarter training starts here
Muscle activation intelligence adapts to your goals and turns 25 minutes into measurable progress.
The emPower System™
A connected EMS platform integrating hardware, software, and membership into one system.
The Suit
Full-body activation
20 ergonomically mapped electrodes activate every major muscle group with high-frequency stimulation. The result is hands-free, full-body workouts without weights or bulk.
The Pack
Intelligent muscle control
Translates app commands into real-time, muscle-specific stimulation, precisely adjusted by zone and intensity. Magnetically secured to the Suit, it preserves full range of motion.
The App
Your studio, anywhere.
Connect to the emPower Pack via Bluetooth to adjust muscle zones and intensity in real time. Choose full-body or targeted sessions, guided or freestyle, on demand.
3D Body Intelligence, Powered by Styku
Every OHM member has access to in-studio Styku 3D body scanning.
In seconds, Styku captures precise body measurements — calculating body fat percentage and mapping your body with exceptional accuracy.
Your scan reveals subtle changes in muscle tone, fat distribution, symmetry, and circumference that traditional scales completely miss. Rotate your model. Compare scans over time.
See what the scale can’t.
Recovery, Backed by Biology
Redlight Therapy
Your body depends on light to drive cellular energy and repair. Most of us don’t get enough of it.
Red Light Therapy delivers targeted red and near-infrared wavelengths to support mitochondrial function, reduce inflammation, and accelerate recovery. At OHM, this is built directly into our EMS sessions so performance compounds, session after session.
