Built for training, designed for life
A studio-grade EMS training system built for home, travel, and everything in between.
One system, every way you train
Designed to integrate into how you already train.
The emPower suit adds EMS as a performance layer across strength, cardio, Pilates, mobility, and more.
Deeper activation. Smarter training. Same flow.
Guided Sessions
Strength Training
Yoga + Mobility
Pilates
HIIT + Conditioning
Group Training
Running + Cardio
Cycling
Partner Training
Recovery
Smarter training starts here
A connected experience built for the way you live and train.
Train anywhere
Portable and wireless, built for training beyond the studio. Work out on your schedule, wherever life takes you.
Studio-grade
A studio-grade EMS suit paired with a connected training app. Up to 85 contractions per second, activating up to 90% of major muscle groups.
Accelerated results
The impact of an intense 2.5-hour workout in just 25 minutes, with less strain on your joints. Designed to build strength and boost metabolism efficiently.
Precision fitness
Programs personalized to your body and goals. Adjust intensity, target specific muscle groups, and fine-tune every session with intention.
Choose a membership
Each plan unlocks studio-grade EMS training at home through your suit and app.
Basic
The foundation for building consistency without overcommitting.
- Freestyle workouts + guided workouts
- Full workout library on demand
- Training programs tailored to your goals
- Strength, cardio, fat burn, and recovery training
PREMIUM
The sweet spot for regular sessions and faster momentum.
- Everything in Basic, plus more minutes
- Ideal for 2–3 sessions per week
- More flexibility, faster progress
- Made for consistent training
Most popular
Unlimited
Unlimited access for those who want to train without compromise.
- Train as often as you want, no limits
- Full access to every program and session
- Best value for high-frequency users
- Built for peak consistency and results
Requires OHM at Home Kit purchase. First month included with purchase.
emPower System
Included with your purchase
emPower Suit
Studio-grade EMS suit built with 20 electro-pulse pads for full-body activation.
Antimicrobial, breathable, and machine washable. Wireless, and designed for life beyond the gym.
emPower Pack
Wireless, rechargeable battery pack delivering 8+ hours of continuous training power. Snaps on magnetically.
OHM Mobile App
Train full-body or target specific muscle groups with freestyle sessions or guided workouts on demand.
Accessories
A complete set of training essentials designed to enhance comfort, support, and versatility.
Includes a posture-supporting waist belt for added core stability, a protective wash pouch to preserve your suit during cleaning, and durable resistance bands to expand your strength and recovery routine.
Browse the app
The world’s most powerful EMS training app and the control layer for the OHM experience. It pairs with the emPower Pack via Bluetooth to control muscle stimulation zones and intensity.
The system behind the suit
Activation Intelligence™
Real-time tracking across muscle activation, zone intensity, and energy output. Performance insights that help you train smarter every session.
Adaptive Training Programs™
Structured multi-day programs built for strength, fat loss, recovery, and performance. Designed to evolve with you.
OHM Coach Network
Train under expert coaches. Follow their programming and stay connected to their methodology.
Connected Community
Share workouts and scorecards with friends and family. Turn accountability into momentum.
Personalized Onboarding
One-on-one onboarding with a certified EMS expert to dial in your settings from day one.
The OHM Guarantee
If it’s not for you, return within 30 days for a full refund. $49 restocking fee applies.
OHM at HOME
Train like an athlete. Live like a human.
Experience the power of EMS technology. Get the results of a 2.5-hour workout in just 25 minutes — anywhere you train.
OHM AT HOME
Try OHM. Risk-Free.
Start with a 1-month membership on us and a 30-day risk-free trial of the OHM at Home Kit. Not for you? Return it within 30 days for a full refund.
$49 restocking fee applies.
OHM AT HOME
Start your transformation
Book a consultation to find the plan that fits your goals and schedule.
Reclaim your time
Time is the real cost of fitness. OHM members save 2–3 hours every week.
Over 100 hours back every year.
Faster gains. Stronger habits. More life beyond training.
25 min · 2–3 hrs/week saved · 100+ hrs/year back
