EMS Workout Classes - Murray Scholls

Welcome to OHM Fitness Murray Scholls - Oregon

Electro Muscle Stimulation (EMS) powers every 25-minute OHM workout, activating deep muscle fibers with low joint impact for faster results. Designed for all fitness levels, from day one to peak performance.

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Muscle Activation

Engage up to 90% of major muscle groups in 25 minutes

KEY DRIVERS

20 Electro-Pulse Pads90% Muscle EngagementFull-Body StimulationDeep Fiber Recruitment+ more

Strength & Tone

Build lean muscle with precision electrical stimulation

TRAINING VARIABLES

Progressive EMS LoadMuscle SymmetryIntensity ControlTargeted Programming+ more

Fat Loss

Increase metabolic demand in less time

METABOLIC DRIVERS

Elevated Metabolic DemandPost-Workout BurnCompound EngagementHigh Caloric Output+ more

Recovery

Stimulate circulation and accelerate repair

RECOVERY SIGNALS

Low-Frequency ModeBlood Flow ActivationMuscle RelaxationReduced DOMS+ more

Performance Tracking

Every session engineered for measurable impact

SESSION OUTPUTS

Session Output ScoreAdaptive IntensityLoad IndexProgress TrajectoryEnergy Output Curve+ more

Amplify your workout with EMS

Get a free class and feel the difference

Take the First Step

Experience the workout that’s changing how people train.

Claim your free class at OHM Murray Scholls and feel the difference EMS training makes in just minutes.

Pilates

25-minute low-impact class focused on core strength, posture, and mobility with EMS support.

Fat Burn

25-minute higher-tempo workout that elevates heart rate and builds endurance with EMS support.

Strength

25-minutes of functional movements that train every major muscle group. EMS activates fast-twitch fibers to build muscle efficiently.

Recovery

25-minute mobility session. Light EMS pulses relax muscles and support recovery.

Yin Yang

50-minute session: 22 minutes of strength followed by 27 minutes of mobility and recovery.

Booty for the People

25-minute glute workout focused on strength, activation, and lower-body development.

Health & Wellness

No matter your age, fitness level, or starting point—you belong here. OHM's EMS technology delivers professional results in 25 minutes, designed for real bodies with real lives. Fitness for everybody, and EVERY BODY.

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Fitness Technology Solutions for Smarter Training

Science & Technology

Backed by decades of sports science research, our EMS technology delivers the equivalent of a 90-minute workout in 25 minutes. More muscle activation. Faster recovery. Real results you can see and feel.

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Community

The best workouts happen when you're surrounded by people who get it. At OHM, our community shows up, cheers each other on, and makes 25 minutes feel like a celebration. Join group classes, connect with members nationwide, and experience fitness that's as social as it is effective.

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