Glute focused "Booty For the People set to launch February 2026!"
GLP-1 Users are using EMS to maintain muscle mass. Learn more!
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Glute Training

Breaking Through Fitness Plateaus: Why EMS Works When Nothing Else Does

Stuck in a fitness plateau? Discover how OHM's EMS Pilates and Booty for the People classes break through stagnation. Members are adding inches to glutes and losing inches off waists in just 6 weeks when traditional training fails.

All
Body Transformation
Booty for the People
Core Strength
EmPower Suit
EMS
EMS Pilates
EMS Training
Fitness Plateau
Fitness Science
GLP-1
Muscle Activation
Muscle Preservation
Ozempic
Time-Efficient Workouts
Weight Loss