Fitness Science
Jan 8, 2026
75 Minutes vs. 4.5 Hours: The Science Behind Time-Efficient EMS Training
New research reveals EMS training delivers comparable body composition and strength results in 75 minutes per week vs. 4.5 hours of traditional training. Discover the science behind time-efficient transformation.
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Dec 25, 2025
EMS Training Explained: How 20 Minutes Equals a 90-Minute Workout
Discover the science behind EMS training and why 20 minutes can equal a 90-minute traditional workout. Learn how electrical muscle stimulation activates up to 90% of muscle fibers for maximum efficiency.
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