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Jan 8, 2026

75 Minutes vs. 4.5 Hours: The Science Behind Time-Efficient EMS Training

New research reveals EMS training delivers comparable body composition and strength results in 75 minutes per week vs. 4.5 hours of traditional training. Discover the science behind time-efficient transformation.

electrical muscle stimulation benefits

75 Minutes vs. 4.5 Hours: The Science Behind Time-Efficient EMS Training

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