A 25-min workout is the ultimate flex
Our wearable-anywhere tech EMS suits replicate the muscle activation of intense HIIT and resistance training, helping members build strength, boost endurance, and recover faster, anytime, anywhere. optimize strength, endurance and recovery in one.
OHM by the numbers
- 95% of muscle fibers activated
- 20 power pads in suit
- 85x per second muscle contractions
- 100% wearable anywhere
- Results 3x faster (25 min OHM workout = 2.5 hours of gym time)
Train anywhere
Portable, wireless, and designed for life beyond the gym — use your emPower suit at home, or when you’re on the road.
Amplify results
The emPower suit doesn’t replace your efforts, it enhances it, stimulating deep muscle fibers, boosting metabolism, and efficiently sculpting muscle.
Accelerate goals
Achieve the results of an intense 2.5-hour HIIT workout in just 25 minutes without the join strain or wear and tear of traditional resistance training.
Customize your experience
Our EMS suits are tailored to you, fitting every body type and workout goal. You can dial up or down the intensity and zero in on specific muscle groups you want to target.
Suited for all
No weights, no classes, no age restrictions. Our breathable, antimicrobial, easy front zip suits are available in XXS-XXXL. From low impact to high-intensity workouts, our empower EMS suits can be worn during yoga, Pilates, core fitness activities and more.
Frequently Asked Questions
What is EMS?
EMS (Electro Muscle Stimulation) uses built-in electrodes in the emPower Suit to produce low-intensity electrical currents that mimic the natural electrical signals from the brain. These currents activate 90+ percent of surface and deep muscle tissue. The rapid contractions make a single 25-minute workout equivalent to a 2.5-3 hour high-impact gym session, delivering similar results in a fraction of the time without the wear and tear on joints, ligaments, and muscles.
What does the emPower suit feel like?
The energy created by our emPower Suit is truly something you must feel to believe. The sensation feels like a tapping or tightening of your muscles, which can be increased or decreased at any time during the workout.
What are the benefits of EMS training?
You can get results faster in a 25-minute low-intensity workout without the wear and tear of HIIT routines. The emPower Suit generates electro pulses that engage up to 90% of all major muscle groups. EMS workouts have many benefits including:
- Being suitable for any fitness level
- Building lean muscle
- Improving strength and flexibility
- Increasing endurance
- Burning excess fat
- Toning and tightening
- Not triggering damaging cortisol spikes that HIIT can
- Having less impact on joints and ligaments
- Reducing swelling and inflammation
- Helping to strengthen muscles after injuries or surgery
Can anyone wear an EMS suit?
We do not recommend use of EMS technology if:
- You have heart disease
- You have a pacemaker or other electronic medical devices
- You are pregnant or plan to be
- You are under the age of 16
How long does the OHM workout take?
From start to finish, our OHM workouts are always 25 minutes which is the equivalent of 2.5 hours of gym time
